This city we call “home” still finds itself on the list of “least liveable cities”, and our beloved country has been ranked 115th on the Happiness Index, according to UN Sustainable Development Solutions Network's (SDSN) 2018 World Happiness Report. As Independence Day approaches, why don't we all take a moment and ask ourselves, “Where are we going wrong?”
The New Year's hype of getting fit is long gone and you've found that you're one of the few who actually managed to maintain their resolutions as habit. You slowly discover more people in the same situation and it raises the question: do you work out solo, or in a group? Follow-up question: which works better?