It is commonly known that oats are among the healthiest grains on earth. They are gluten free, whole grain and great as supplements for important vitamins, minerals, fibre and antioxidants. Oats are excellent substitutes for rice and other carbohydrates if you are on a diet. The do not only taste good but a small amount can make you full without your tummy bloating.
There are some fun and interesting ways with which you can prepare yourself a healthy and tasty oatmeal.
OATMEAL WITH FRUITS AND MILK
It can be somewhat a summer meal but it is an absolute delight to have with fruits and milk, which is not only tasty, but is filled with nutrition. Mango, banana, kiwi etc. can be great ingredients to try out the best in oatmeals.
OATS WITH YOGHURT AND JELLY
Pick your favourite flavour of jelly and yogurt and give it a quick mix with oatmeals. It is an excellent quick meal not only for breakfast but also for a late-night munch!
OATMEAL WITH PEANUT BUTTER AND GRAPES
If you like peanut butter, this is what you can do with your plate of oats! However, make sure you don't take more than one and a half teaspoon and a couple of grapes. It is a perfect balance for nutrition and the mouth-watering factor.
MASALA OATS WITH A SIDE OF CHICKEN
Masala with a side of chicken can be a dinner or lunch meal you will not be able to resist if you love spicy food and chicken. Remember to add a little lemon for the zest and make it your plate of comfort!
Whichever you prefer your oats, fruity or spicy, it will be one plate at a time with which you will get the diet you want. The best part though? You will not have to be bored with one dish for the rest of the week since you can have it all!