Health tips | The Daily Star
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    4 basic steps to good skin

    Skincare can be a bit daunting with all this talk about the Korean 10-step routines, but the truth is no one ever starts with 10 steps. A good routine starts with only a handful of products and the most basic of steps until you work your way up to figuring out your skin’s individual needs. Only then do skin-specific steps like serums, ampoules, and acids come in.

  • Impressive health-benefits of egg

    Eggs are pretty much the nature's perfect food. For centuries, eggs have been prised for their health-protective properties.

  • A smart investment

    Breastfeeding is not a one-woman job. Mothers need support from their health providers, families, employers, communities, and

  • Homecare for chikungunya by physiotherapy

    Almost every family in Dhaka city is attacked by chikungunya recently. It is most commonly caused by the bites of infected female

  • Urban Health Department must be strengthened

    Very recently city dwellers of Dhaka were in great crisis and had to pay enough money out of their own pocket to get recovery from a

  • How to avoid yellow fever

    Yellow fever is a viral disease of typically short duration. The disease is caused by the yellow fever virus and is spread by the bite of an

  • Shouting: Your way to awful life

    If you are short tempered or impatient all the time, you just might find yourself feeling sick more often. In fact, shouting and screaming

  • Expert tips on how women can boost wellness

    May is Women's Health Month, making it a great time to take stock of your wellbeing. Experts from the UConn Health Women's Center, USA, give their tips on how to boost and maintain health every day now and in the future.

  • Why eat beets?

    Although beets have the highest sugar content of all vegetables, most people can safely eat beet roots a few times a week enjoying not

  • Health benefits of sweet potatoes

    Not only are sweet potatoes readily available, inexpensive and delicious, they have many other benefits for your health. Find some of them below.

  • Stay healthy this winter

    Dr Mujahidul Islam Nipun, senior medical officer at Care Specialised Hospital in Dhaka, spoke to The Daily Star about winter health and skin complications and gives tips to stay fit.

  • Ways to help your body detox

    What do the healthiest people have in common? For starters, they limit the junk that enters their body. But even if you don’t eat perfectly 24/7, you can do simple things to help the liver — your body’s natural filter — do its job. Forget "cleansing." Instead use these simple tricks to boost your natural filtration system.

  • Take care of your knees

    Knees are important joints of our body because they bear whole body weight during standing, walking and running.

  • The changing treatment of congestive heart failure

    A malfunctioning mitral heart valve (a valve that lets blood flow from one chamber of the heart, the left atrium, to another

  • What to eat when you have a cold

    Is chicken soup really a cold remedy? What about citrus? Here is what to eat and what to avoid when you are trying to beat a cold.

  • Depression: let’s talk

    Depression is an illness that can happen to anybody. It causes mental anguish and affects people’s ability to carry out everyday

  • Tips for healthy eating

    A healthy diet should include a wide variety of nutritious foods for sufficient intake of all nutrients. A healthy diet can help you

  • Natural cures for anxiety

    There are many safe non-drug remedies for anxiety, from mind-body techniques to supplements to calming teas. Some start

  • 6 Iron-rich food combos — no meat required

    If you have been considering cutting out or cutting back on red meat, you may be wondering if you will wind up depriving your

  • Fat facts to know after Eid

    Too much fat in your diet, specially saturated fats, can raise your cholesterol, which increases the risk of heart disease. Cutting

  • Tips for a healthy Eid-ul-Azha

    Eid-ul-Azha is an important and memorable event which Muslims of the world celebrate. It is important to remain healthy in

  • Advantages of eating oranges

    There are thousands of reasons why eating an orange a day is a good idea; they are low in calories but full of nutrients, they

  • Health benefits of cucumber

    If you would like to make your diet healthier by adding more vegetables to your meals, cucumbers are a great choice. Here is a

  • Health benefits of liquid gold

    Honey is one of the oldest sweeteners on earth. Lucky for us, it also has many health benefits and uses. Read on for health benefits and uses for this golden sweetener.

  • Health benefit of dates

    The date fruit is one of the sweetest fruits around and also happens to come in many different varieties. They can be eaten fresh of dry. The health benefits of dates are plentiful.

  • Keep fit during Ramadan

    Mentioned below are some quick and easy health tips to follow during Ramadan. These easy to follow diet tips will ensure your food provides your body with essential nutrition.

  • Benefits of isabgol

    Isabgol is a natural product which is a common household item found in almost every home in Bangladesh. There are many

  • staircase, workout, proper staircase workout, full body workout,

    5 full-body workouts you don’t need a gym membership to do

    With help from certified strength and conditioning specialist Rocky Snyder, Medical Daily comes up with five workouts we can all do without an expensive gym membership.

  • 10 warning signs of ulcers

    Ulcer is the result of an imbalance in your digestive fluids. It is considered to be a painful sore in the stomach lining or at the opening of the small intestine. Below are the 10 warning signs of ulcers you should know:

  • Healthiest ways to cook veggies and boost nutrition

    Veggies are really good for you. And you can make them even more nutritious if you prepare them in ways that maximise their benefits.

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